As we are wrapping up Mental Health Awareness Month I just want to leave you with a few tips.
1. Start your morning with positivity - prayer - meditation - motivation
Avoid looking at social media first thing in the morning
2. Make sure you create a schedule
Take Breaks and Make Time for self care
3. Stay Connected with Friends and Family
4. Try to get 6-8hrs of sleep each night. When you get the right amount of sleep you feel better and have more energy.
It may not be easy at first but, I guarantee that you will see a change by implementing these things one by one
For more information or to schedule an appointment I would be happy to meet with you.
Have A Fantastic Day!
Comments